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Healthy Fats Sources What You Can Accept
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Healthy Fats Sources What You Can Accept

A healthy diet includes a variety of fat sources. Healthy Fats are an essential part of our diet, and they help us absorb certain vitamins and minerals. They also provide a feeling of fullness, which can prevent overeating. However, not all fats are created equal. Some fats are easier for your body to process than others, and some may even be harmful if eaten in excess or without enough nutrients from other food groups.


Avocado is a great source of monounsaturated healthy fats sources, which are associated with a lower risk of heart disease and stroke. In fact, one study found that eating half an avocado every day can lower your bad cholesterol by as much as 23%. The fiber in avocados also helps to keep you full longer and improve digestion by preventing constipation or diarrhea. The potassium in avocados helps maintain normal blood pressure levels while lowering the risk of heart disease and stroke by regulating sodium levels in the body.

Avocados contain vitamin K which plays an important role in bone health. It helps form new bone tissue when you break bones or develop osteoporosis later in life. They also provide carotenoids such as beta-carotene (an antioxidant) and lutein/zeaxanthin (these two antioxidants protect against macular degeneration).

Nuts and Seeds

Nuts and seeds are a good source of healthy fats sources. They’re also rich in fiber, protein, vitamins and minerals. Nuts:

  • Almonds make a great snack because they’re easy to carry around with you wherever you go. They contain monounsaturated fats that help lower cholesterol levels in the blood stream by reducing LDL (bad) cholesterol while increasing HDL (good) cholesterol levels.
  • Cashews are another tasty option for snacking on; these nuts actually have more calcium than milk! Cashews can be used in many different recipes like sauces or even desserts because their flavor goes well with almost anything else that’s added into them like chocolate or cinnamon sugar for instance!

Fish Oil Supplements

Fish oil supplements are a good source of omega-3s. Omega-3 fatty acids may help prevent heart disease, stroke and Alzheimer’s. They also lower blood pressure, reduce inflammation and improve brain function.

To get the most benefit from fish oil supplements:

  • Choose a supplement that has been tested for purity, potency and freshness.
  • Look for brands that are molecularly distilled or molecularly distilled/vacuum packed (the latter preserves freshness better than distillation alone).

Whole Eggs

  • Eggs are one of the best sources of protein, but they also contain cholesterol. Although you may have heard that eating eggs will raise your blood cholesterol levels, this isn’t necessarily true for everyone.
  • The American Heart Association recommends that adults eat no more than 300 mg of dietary cholesterol per day (less than 200 mg if you have heart disease). If you’re concerned about your cholesterol levels and want to limit egg consumption, consider replacing one or two whole eggs with egg whites in recipes like omelets or quiche, they’re just as nutritious!
  • To keep things simple: three whole eggs equal six quarter-cup servings of cooked egg whites. So if you’re baking something that calls for six eggs total and don’t want to mess around with separating them out into quarters and eights, just use three whole ones instead! It’ll work out just fine!

Coconut Oil

Coconut oil is high in saturated fat, but it’s also high in medium-chain fatty acids. These medium-chain fatty acids have been shown to have significant health benefits, including improved brain function and weight loss. Coconut oil contains lauric acid, which has antiviral and antibacterial properties that can help fight off infections like flu or colds. Coconut oil also contains antioxidants such as vitamin E, which may reduce the risk of heart disease by reducing inflammation throughout your body.


Healthy fats are a great way to add flavor and texture to your meals. They can also help keep you feeling full, so you won’t overeat later on in the day. We know that not all fats are created equal though! That’s why we’ve compiled a list of healthy fats sources that are easy on your body, so you can feel confident about adding them to your diet.