Skip to content
05/07/2025
  • Facebook
  • Instagram
  • Twitter
Health And Sporty

Health and Sporty

Solutions For Feeling Healthier

adheader Health And Sporty
  • HealthHealth for Health and Sporty
  • FitnessFitness for Health and Sporty
  • Hair CareHair Care for Health and Sporty
  • Healthy FoodHealthy Food for Health and Sporty
  • Healthy LifestyleHealthy Lifestyle for Health and Sporty
  • DentalDental for Health and Sporty
  • NutritionNutrition for Health and Sporty
Watch Online

Healthy and Sporty » Healthy Food » Healthy Fast Food You Can Eat Safely

  • Healthy Food

Healthy Fast Food You Can Eat Safely

Miles Frances 2 years ago 4 min read
Healthy Fast Food You Can Eat Safely

You’re in a rush to get to the office, and your normal breakfast routine is nowhere in sight. There’s only one thing that can save you: fast food. You’re not alone, according to Statista, Americans spend over $110 billion annually on fast food. But with all of those options and low prices, it’s important to remember what actually goes into your order. So we’ve put together a list of healthy (and some not-so-healthy) options at some of the most popular chains around town!

Subway

Subway is a good choice for a healthy fast food option. The Subway menu includes sandwiches made with whole grains, lean meats and low-fat cheese. You can also order a salad at Subway if you want to eat something lighter than a sub sandwich.

  • A 6-inch turkey breast sub on wheat bread contains only 330 calories, 8 grams of fat and 1 gram of saturated fat.
  • An 8-inch Veggie Delight salad with low-fat ranch dressing has 340 calories, 10 grams of fat and 3 grams of saturated fats, compared to the 500 calories found in Burger King’s Bacon Ranch Chicken Sandwich (which has 12g sat fat).

Panera

Panera is a great choice for healthy fast food. You can order just about anything on their menu, as long as you keep an eye out for the following items:

  • Avoid the bagels, wraps and breads. These are all high in carbs and fat, which means they’re not good for you in large quantities. If you do want to eat one of these items, make sure it’s whole wheat or low carb (which they will let you know by saying so on their website).
  • Avoid salads with dressing or croutons unless they’re oil-based dressings like balsamic vinaigrette or olive oil & vinegar; otherwise ask them to leave off any toppings that aren’t 100% fresh vegetables (i.e., no croutons). Also avoid any soups except those made with broth only, these tend to be healthier than creamy ones like broccoli cheese soup because they don’t have as many calories per serving size!
  • Ask about substitutions: You may be able to get extra veggies added into your sandwich without increasing cost by asking if there is room in your meal plan before ordering!

Chipotle

Chipotle is a great option for people who want to eat healthy fast food. It’s one of the few places where you can get chicken, steak and veggies, but there are some things to keep in mind before ordering. 

  • Chicken and Steak: These items have very little fat and cholesterol, but they do have sodium (which can be high if you add guacamole). The chicken has 350 mg per serving while the steak has 200 mg per serving. If you’re watching your salt intake or looking for something low-fat or low cholesterol, then this might be a good choice for you!
  • Meat & Beans: This choice has less calories than most other options, but it does contain more fat than others on their menu (about 10 g). Remember that this isn’t necessarily bad because not all fats are created equal (some are actually good for us!). Also keep in mind that beans are high in fiber which helps with digestion so even though there may be some extra calories here they won’t have any negative effects on your body like other types of foods might do if eaten too often!

Chick-Fil-A

Chick-fil-A’s new grilled chicken sandwich is a healthy option. The chicken is grilled and has no sugar added, which means it’s low in calories and won’t spike your blood sugar levels. It comes with a side of fruit and a choice of fries or salad.

For those who want something more substantial than just a salad, Chick-fil-A also offers broiled chicken nuggets that are baked in olive oil instead of being fried like most fast food chains do theirs. These nuggets are served with honey mustard sauce for dipping (which contains about 100 calories per serving).

There Are Healthy Fast Food Options

While there are healthy options at fast food restaurants, it’s important to note that fast food isn’t always the best option. You can make your own healthy meals at home in less time than it takes to drive through a drive-thru or order takeout. Fast food can be expensive for what you get and may not be as filling as a homemade meal, so if you’re looking for something quick then we recommend making your own version of these dishes instead!

Conclusion

There are a lot of myths surrounding healthy fast food. Some people believe that it’s not possible to eat well at fast food restaurants, while others think they should never eat the foods they offer. The truth is that there are plenty of options on the menu at many restaurants that can fit into your diet if you know what to order and how much to eat.

Tags: fast food

Continue Reading

Previous: Healthy Fats Sources What You Can Accept
Next: Healthy Food Options Florida: From Farm to Table Delights and Organic Restaurants to Try This Season

Related Stories

Florida Healthy Food Social Event: A Community Celebration of Nutritional Excellence Florida Healthy Food Social Event: A Community Celebration of Nutritional Excellence 4 min read
  • Healthy Food

Florida Healthy Food Social Event: A Community Celebration of Nutritional Excellence

Miles Frances 7 months ago
Discover the Secrets of Top Florida Healthy Food Expert Discover the Secrets of Top Florida Healthy Food Expert 4 min read
  • Healthy Food

Discover the Secrets of Top Florida Healthy Food Expert

Miles Frances 8 months ago
Exploring the Best Florida Healthy Food Diet Options: A Comprehensive Guide Exploring the Best Florida Healthy Food Diet Options: A Comprehensive Guide 3 min read
  • Healthy Food

Exploring the Best Florida Healthy Food Diet Options: A Comprehensive Guide

Miles Frances 8 months ago
Sunshine State Nutrition: Comprehensive Florida Healthy Food Eating Tips Sunshine State Nutrition: Comprehensive Florida Healthy Food Eating Tips 4 min read
  • Healthy Food

Sunshine State Nutrition: Comprehensive Florida Healthy Food Eating Tips

Miles Frances 9 months ago
Healthy Eating in Florida: From Farm to Table Delights and Healthy Organic Food Florida Restaurants to Try This Season Healthy Eating in Florida: From Farm to Table Delights and Healthy Organic Food Florida Restaurants to Try This Season 4 min read
  • Healthy Food

Healthy Eating in Florida: From Farm to Table Delights and Healthy Organic Food Florida Restaurants to Try This Season

Miles Frances 10 months ago
Uncover the Secrets to Healthy Eating with Fresh Healthy Seafood Florida Uncover the Secrets to Healthy Eating with Fresh Healthy Seafood Florida 3 min read
  • Healthy Food

Uncover the Secrets to Healthy Eating with Fresh Healthy Seafood Florida

Miles Frances 11 months ago

Trending News

NDIS Plan Management Explained: How It Works and Why It Matters NDIS Plan Management Explained: How It Works and Why It Matters 1
  • Health

NDIS Plan Management Explained: How It Works and Why It Matters

The Ultimate Florida Nutrition Event: Transforming Health Through Culinary Excellence The Ultimate Florida Nutrition Event: Transforming Health Through Culinary Excellence 2
  • Nutrition

The Ultimate Florida Nutrition Event: Transforming Health Through Culinary Excellence

Crafting Your Florida Diet: Tips for Achieving Balanced Nutrition initiatives Florida The Sunshine State Crafting Your Florida Diet: Tips for Achieving Balanced Nutrition initiatives Florida The Sunshine State 3
  • Nutrition

Crafting Your Florida Diet: Tips for Achieving Balanced Nutrition initiatives Florida The Sunshine State

A Floridian Palette: Exploring Balanced Diet Nutrition Florida Through Local Foods A Floridian Palette: Exploring Balanced Diet Nutrition Florida Through Local Foods 4
  • Nutrition

A Floridian Palette: Exploring Balanced Diet Nutrition Florida Through Local Foods

Navigating Nutritional Excellence: Insights from Top Florida Nutrition Experts for Optimal Health You Should Know Navigating Nutritional Excellence: Insights from Top Florida Nutrition Experts for Optimal Health You Should Know 5
  • Nutrition

Navigating Nutritional Excellence: Insights from Top Florida Nutrition Experts for Optimal Health You Should Know

Elevate Your Health: Comprehensive Guide to Wellness and Nutrition in Florida Elevate Your Health: Comprehensive Guide to Wellness and Nutrition in Florida 6
  • Nutrition

Elevate Your Health: Comprehensive Guide to Wellness and Nutrition in Florida

The Best Florida Nutrition Services to Support Your Wellness Journey The Best Florida Nutrition Services to Support Your Wellness Journey 7
  • Nutrition

The Best Florida Nutrition Services to Support Your Wellness Journey

Archives

Tags

Affordable Dental Care in Florida balanced diet nutrition Florida benefits of healthy lifestyle Florida Best Florida Nutrition Services Florida Best Dental Clinics Florida Hair Care Color Specialists Florida Healthy Food Diet Florida Healthy food eating tips Florida healthy food expert Florida healthy lifestyle Florida healthy lifestyle tips Florida Latest Healthy Lifestyle Trends Florida Nutrition event Florida nutrition experts Florida nutrition workshops Florida Top Hair Care Stylists Fresh Healthy seafood Florida healthy food eating Florida healthy food options Florida healthy lifestyle activities Florida Healthy lifestyle communities in Florida healthy lifestyle events in Florida healthy lifestyle habits in Florida healthy lifestyle options in Florida healthy nutrition in Florida Healthy Organic Food Florida maintaining healthy lifestyle in Florida Nutrition initiatives Florida The Florida healthy food social event is a testament to this evolution wellness and nutrition in Florida

You may have missed

NDIS Plan Management Explained: How It Works and Why It Matters NDIS Plan Management Explained: How It Works and Why It Matters 5 min read
  • Health

NDIS Plan Management Explained: How It Works and Why It Matters

Pardue Rosa 2 months ago
The Ultimate Florida Nutrition Event: Transforming Health Through Culinary Excellence The Ultimate Florida Nutrition Event: Transforming Health Through Culinary Excellence 3 min read
  • Nutrition

The Ultimate Florida Nutrition Event: Transforming Health Through Culinary Excellence

Miles Frances 7 months ago
Crafting Your Florida Diet: Tips for Achieving Balanced Nutrition initiatives Florida The Sunshine State Crafting Your Florida Diet: Tips for Achieving Balanced Nutrition initiatives Florida The Sunshine State 4 min read
  • Nutrition

Crafting Your Florida Diet: Tips for Achieving Balanced Nutrition initiatives Florida The Sunshine State

Miles Frances 7 months ago
A Floridian Palette: Exploring Balanced Diet Nutrition Florida Through Local Foods A Floridian Palette: Exploring Balanced Diet Nutrition Florida Through Local Foods 4 min read
  • Nutrition

A Floridian Palette: Exploring Balanced Diet Nutrition Florida Through Local Foods

Miles Frances 7 months ago

Recent Posts

  • NDIS Plan Management Explained: How It Works and Why It Matters15/05/2025
  • The Ultimate Florida Nutrition Event: Transforming Health Through Culinary Excellence15/12/2024
  • Crafting Your Florida Diet: Tips for Achieving Balanced Nutrition initiatives Florida The Sunshine State14/12/2024
  • A Floridian Palette: Exploring Balanced Diet Nutrition Florida Through Local Foods13/12/2024

Subscription

Advertisement

  • Facebook
  • Instagram
  • Twitter
Copyright © All rights reserved. | Kreeti by AF themes.